I want to see what stresses me out to today. I want to see if I get stressed too easily. I'm going with- I do. Hmm.
I will report back at the end of the day....post to be continued....
Okay continuing post...this is what stressed me out/made me anxious today:
-I got to the coffee shop and realized I left my wallet at home
-I got to the coffee shop late and realized I only had 40 mins to read instead of a solid hour
-(that last one is lame)
-I wait tables for work and today as I was frantically trying to close out two checks, my customer gluped down the rest of his root beer. The empty glass made me stressed.
-When I was on my way home from work thinking about what to make for dinner
-My husband came home from a trip tonight and when I got home from work I was trying to figure out how I could squeeze in the gym before I showered, wash and do my hair for him, go to the grocery store, wash our sheets, tidy up, start and finish dinner by 6pm
So, observation: when I would catch my self running around, tensing up or just straight not breathing I kind of realized I get stressed or tense a lot throughout the day, and really for no good reason. Lame.
Sunday, September 6, 2009
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1 comment:
The key is finding the healthy ways to relieve your stress. For me it's laughing. That's why I like TV so much because I mostly watch sitcoms and stand up comedy. I try to have at least one good session of laughing every day. Love you cousin!
-Donny
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